Nutrition

11 useful Health Benefits of Pomegranate

Pomegranate with botanical name PunicaGranatum is the healthiest fruit among all others. This red coloured fruit has rich source of potassium & antioxidant polyphenols and also loaded with fiber, vitamin C, and vitamin K.

Health benefits of Pomegranate are

  • Pomegranate seeds fight against cancer
  • Regular consumption of Pomegranate reduces blood pressure
  • PunicaGranatum improves memory power and brain function
  • Pomegranate have high antioxidant property than green tea and red wine
  • Pomegranate helps to supply iron to the blood and increase haemoglobin
  • It reduce symptoms of anemia, including exhaustion, dizziness, and weakness
  • It reduces hair loss
  • Pomegranate juice can prevent coronary illnesses for diabetic patient
  • It is used to treat stomach disorders (digestive problems)
  • Pomegranate have anti-inflammatory properties
  • Regular intake of Pomegranate can make good blood flow and decrease heart problems

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